This type of vanilla, from Reunion Island, is an object of desire for many great chefs ( it costs around S$1,800 per kilo), and benefits from a long maturation period. Instead, it’s named so because the people of Reunion Island said a plant was “blue” if it was in good health. Vanilla also comes in a “blue” variety, although it isn’t actually blue in colour. When ripe, their texture is reminiscent of eggplant, while the taste is close to that of an apple. The plant’s flowers take a tubular shape, giving rise to purplish-blue fruits. Then there’s the purple apple-berry, a vine native to the forests of Australia and Tasmania. Small in size and reminiscent of the cocktail variety, this tomato, named OSU Blue, was created in the early 2000s by an American research institute. Tomatoes, for example, now have a blue variety that can be grown in your garden if the weather conditions are humid and don’t exceed 25☌. However, it’s actually not as rare as you might think. So is blue making its way back onto our plates? Blueberries and Merlot grapes aside, the colour can seem unusual in the food world. In fact, people in Hawaii are calling it the “ice cream banana.” Blue is the new black On social media, people are also raving about this banana variety and its intriguing colour.īut the Blue Java banana isn’t just surprising on the outside its taste is also distinctly different with a vanilla-like flavour. In fact, the blue banana is already a subject of great interest - so much so that seeds are available on the internet via Amazon or online garden centers. Like other types of bananas, they may also cause allergy symptoms in those with an allergy to latex.(Image credit: with the effects of climate change, you can imagine that it won’t be long before this variety of blue bananas will be grown in other parts of the world. Therefore, be sure to exercise caution when trying new foods like blue Java bananas if you have any other allergies.īlue Java bananas have a low glycemic index but are relatively high in carbs. In fact, according to some reports, around 30–50% of those with an allergy to latex are also sensitive to certain plant foods, including bananas (16 Trusted Source). However, those with type 2 diabetes should be mindful of their intake and monitor blood sugar levels after consuming foods rich in carbohydrates, including blue Java bananas.īlue Java bananas may also trigger an allergic reaction in those who are sensitive to latex. Though they’re higher in carbs than many other types of fruit, bananas have a relatively low glycemic index, which is a measure of how much specific foods can raise blood sugar levels (14). When enjoyed in moderation, blue Java bananas can be a safe and healthy addition to a well-rounded diet. Rich in antioxidantsīlue Java bananas are loaded with antioxidants, which are powerful compounds that can help protect against cell damage (11 Trusted Source).Īntioxidant compounds in bananas include gallic acid, quercetin, ferulic acid, and dopamine (12).Īntioxidants are also thought to play a key role in disease prevention and may help protect against chronic conditions like heart disease, diabetes, and certain cancers (13Trusted Source).īlue Java bananas are rich in antioxidants and can help support weight loss and boost digestive health. Research shows that fiber may also help treat several digestive disorders, including hemorrhoids, stomach ulcers, and gastroesophageal reflux disease (GERD) (10 Trusted Source).Įach medium banana provides about 3 grams of fiber, which is about 12% of the DV for this nutrient (3). In addition to boosting weight loss, the fiber in blue Java bananas may have a powerful effect on digestive health.įiber adds bulk to your stool, helping get things moving and promoting regularity (9 Trusted Source). What’s more, other research found that eating fruit may be associated with weight loss (7 Trusted Source, 8 Trusted Source). In fact, studies show that increasing your intake of high-fiber foods can benefit weight control (5 Trusted Source, 6 Trusted Source). Not only can swapping blue Java bananas in for other sweets help reduce your calorie consumption, but it can also bump up your daily fiber intake.įiber travels through your gastrointestinal tract slowly, helping promote feelings of fullness to keep you satisfied between meals (4 Trusted Source). With just 105 calories per serving, blue Java bananas are an excellent low-calorie alternative to sweet treats like ice cream and custard. Adding blue Java bananas to your diet may offer several health benefits.
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